Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.6 9 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

6 portions

Malzemeler

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 195.3 mg

Protein 4.5 g

Kalori 949.3 kJ / 226.9 kcal

Yağ 18.3 g

Lif 3.7 g

Doymuş Yağ 9 g

Karbonhidrat 14.1 g

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