Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

6 pieces

Malzemeler

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Besin Değeri şuna göre 1 piece

Kalori 135.2 kcal / 565 kJ

Protein 6.2 g

Yağ 3.8 g

Karbonhidrat 17.5 g

Lif 2.7 g

Doymuş Yağ 1.7 g

Sodyum 75.8 mg

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