Mixed grain risotto

Mixed grain risotto

4.6 12 değerlendirme

Hazırlık 15 dk

Toplam 1sa 25 dk

4 portions

Malzemeler

rindless bacon rashers finely sliced
150 g
vegetable oil
40 g
large onion cut into wedges
1
garlic cloves
3
fresh long red chillies trimmed and deseeded
2
red quinoa
100 g
water to soak
water
1800 g
Vegetable stock paste (see Tips)
1 tbsp
pearl barley
100 g
puy lentils
100 g
pearl couscous
100 g
salted butter
50 g
frozen peas
250 g
fresh mint leaves only, roughly torn
8 sprigs
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 369.3 mg

Protein 25.9 g

Kalori 3273.8 kJ / 782.5 kcal

Yağ 38.1 g

Lif 15.7 g

Doymuş Yağ 12.6 g

Karbonhidrat 86.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Good Food Mark LaBrooy 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1sa 5 dk

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 dk

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

1sa 40 dk

Leek quiche

Leek quiche

1sa 20 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Three-bean shepherd's pie

Three-bean shepherd's pie

26sa

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2sa

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 dk

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

1sa

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

1sa

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 dk

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35 dk