Harissa lamb with green couscous

Harissa lamb with green couscous

4.4 27 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

couscous
200 g
olive oil
40 g
hot water
850 g
salt
1 ½ tsp
fresh mint leaves only
4 sprigs
fresh coriander leaves only
4 sprigs
shelled unsalted pistachio nuts
50 g
red onion cut into 12 wedges, segments separated
150 g
ground cumin
1 tsp
ground paprika
1 tsp
lamb rump steak trimmed and cut into pieces ( 4 cm)
500 - 600 g
harissa paste to taste (see Tip)
1 - 2 tbsp
Dutch carrots trimmed and cut into halves lengthways
8 - 10
spring onions/shallots trimmed and cut into thin slices (5 mm)
2
honey to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1398.8 mg

Protein 45.6 g

Kalori 2578 kJ / 613.8 kcal

Yağ 24 g

Lif 6.1 g

Doymuş Yağ 4.5 g

Karbonhidrat 51.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chilli beef with lemon feta

30 dk

Chicken, chorizo and chickpea stew

35 dk

Moroccan chicken and cauliflower cous cous

25 dk

Lamb sausage ragu

30 dk

Chilli beef with lemon feta

30 dk

Paprika chicken with sour cream sauce

1sa 15 dk

Lamb with pumpkin and lentils

50 dk

Beef and pepper ragu

2sa 15 dk

Middle Eastern chicken with pearl couscous

40 dk

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 dk

Beef ragu

1sa 25 dk

Thai red chicken curry

30 dk