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Harissa lamb with green couscous

Harissa lamb with green couscous
4.4 24 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • couscous
    200 g
  • olive oil
    40 g
  • hot water
    850 g
  • salt
    1 ½ tsp
  • fresh mint leaves only
    4 sprigs
  • fresh coriander leaves only
    4 sprigs
  • shelled unsalted pistachio nuts
    50 g
  • red onion cut into 12 wedges, segments separated
    150 g
  • ground cumin
    1 tsp
  • ground paprika
    1 tsp
  • lamb rump steak trimmed and cut into pieces ( 4 cm)
    500 - 600 g
  • harissa paste to taste (see Tip)
    1 - 2 tbsp
  • Dutch carrots trimmed and cut into halves lengthways
    8 - 10
  • spring onions/shallots trimmed and cut into thin slices (5 mm)
    2
  • honey to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1398.8 mg
Protein 45.6 g
Kalori 2578 kJ / 613.8 kcal
Yağ 24 g
Lif 6.1 g
Doymuş Yağ 4.5 g
Karbonhidrat 51.2 g

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