Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 değerlendirme

Hazırlık 15 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 340 mg

Protein 20.8 g

Kalori 1995 kJ / 477.5 kcal

Yağ 24.8 g

Lif 9.3 g

Doymuş Yağ 6.5 g

Karbonhidrat 40.3 g

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