Arama
Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.3 (87 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 600 g water
  • 150 g broccoli, broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 50 g Parmesan cheese, cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas, thinly sliced, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2675.5 kJ / 639.5 kcal
Protein
37.7 g
Karbonhidrat
14.2 g
Yağ
49.6 g
Doymuş Yağ
10.3 g
Lif
6.2 g
Sodyum
500.9 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Simple steamed salmon

Simple steamed salmon

(82)

30min

White fish and lemon risotto

White fish and lemon risotto

(62)

30min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(448)

30min

Smoked honey and dill salmon

Smoked honey and dill salmon

(20)

1 godz. 5 min

Turmeric fish

Turmeric fish

(23)

30min

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

(7)

1 godz. 5 min

Prawn and mushroom crepes

Prawn and mushroom crepes

(8)

50min

Steamed fish with green mash

Steamed fish with green mash

(48)

50min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

(96)

35 Min

Balsamic salmon and zucchini noodles

Balsamic salmon and zucchini noodles

(40)

35 Min

Steamed greens with lemon feta

Steamed greens with lemon feta

(165)

20 min

Potatoes and green beans with parsley pesto

Potatoes and green beans with parsley pesto

(208)

35 Min