Cihazlar ve Aksesuarlar
Almond crusted salmon with asparagus fettuccine
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Almond crusted salmon
-
fresh boneless salmon fillets (approx. 150 g each)4
-
lemon juice30 g
-
extra virgin olive oil40 g
-
Dijon mustard20 g
-
honey2 tsp
-
garlic cloves2
-
sea salt½ tsp
-
blanched almonds20 g
-
bread broken into pieces50 g
-
fresh flat-leaf parsley leaves only3 sprigs
Lemon fettuccine with asparagus
-
water1200 g
-
Vegetable stock paste (see Tips)2 tsp
-
fresh fettucine pasta250 g
-
asparagus trimmed and cut into pieces (2 cm)250 g
-
extra virgin olive oil1 tbsp
-
sour cream100 g
-
Dijon mustard to taste1 - 2 tsp
-
lemon zest only, no white pith and 1 tablespoon juice½
-
ground black pepper to season
-
fresh flat-leaf parsley leaves only, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
972 mg
Protein
43.5 g
Kalori
3339.5 kJ /
795 kcal
Yağ
49.5 g
Lif
5.3 g
Doymuş Yağ
14.4 g
Karbonhidrat
42.4 g
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