Cihazlar ve Aksesuarlar
Steamed fish fillets in a creamy leek sauce
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
-
hot water500 g
-
potatoes (approx. 500 g), peeled and cut into cubes (1 cm)4
-
olive oil for greasing
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
salt½ tsp
-
ground black pepper to taste¼ tsp
-
eschalots2
-
unsalted butter50 g
-
leeks white part only, cut into thin slices (5 mm)300 g
-
white wine50 g
-
gluten free cornflour (see Tips)1 tsp
-
thickened cream200 g
-
fresh flat-leaf parsley leaves only, chopped for garnishing2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
753.3 mg
Protein
36.6 g
Kalori
2290.6 kJ /
545.4 kcal
Yağ
33.9 g
Lif
5.9 g
Doymuş Yağ
20.6 g
Karbonhidrat
21.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
White fish and lemon risotto
30 dk
Fish and mixed vegetable parcels
1sa 15 dk
Chicken with creamy vegetable sauce
35 dk
Lamb cutlets with spinach and pea purée
40 dk
Fish fillets with fresh corn polenta
1sa 5 dk
Mystery soup
45 dk
Steamed fish with green mash
50 dk
Pork fillet with mustard
35 dk
Pork and gravy with red wine cabbage
1sa 10 dk
Steamed salmon with broccoli pesto
25 dk
Salmon with lemon hollandaise, asparagus and rice
45 dk
Simple steamed salmon
30 dk