Fish and mixed vegetable parcels

4.5 72 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 610.2 mg

Protein 43.2 g

Kalori 1869.3 kJ / 445.1 kcal

Yağ 23.3 g

Lif 3 g

Doymuş Yağ 4 g

Karbonhidrat 13.9 g

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