Cihazlar ve Aksesuarlar
Fish and mixed vegetable parcels
Hazırlık 20 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
610.2 mg
Protein
43.2 g
Kalori
1869.3 kJ /
445.1 kcal
Yağ
23.3 g
Lif
3 g
Doymuş Yağ
4 g
Karbonhidrat
13.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Asian-style fish fillets
30 dk
Chicken cacciatore
50 dk
Chicken with creamy vegetable sauce
35 dk
Sardines in parcels with green bean salad
1sa
Chicken and warm potato salad
55 dk
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35 dk
Steamed fish with green mash
50 dk
Indian-style fish with yoghurt sauce, potatoes and vegetables
1sa
Almond crusted salmon with asparagus fettuccine
45 dk
Lemon and herb salmon burgers with zucchini fries
55 dk
Steamed salmon with broccoli pesto
25 dk
Steamed fish fillets in a creamy leek sauce
35 dk