Cihazlar ve Aksesuarlar
Fish and mixed vegetable parcels
Hazırlık 20 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
610.2 mg
Protein
43.2 g
Kalori
1869.3 kJ /
445.1 kcal
Yağ
23.3 g
Lif
3 g
Doymuş Yağ
4 g
Karbonhidrat
13.9 g
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