Cihazlar ve Aksesuarlar
Fish and mixed vegetable parcels
Hazırlık 20 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
610.2 mg
Protein
43.2 g
Kalori
1869.3 kJ /
445.1 kcal
Yağ
23.3 g
Lif
3 g
Doymuş Yağ
4 g
Karbonhidrat
13.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pasta with tuna
30 min
Pasta in tomato sauce with ham and chorizo
30 min
Asian-style fish fillets
30 min
Chicken cacciatore
50 min
Cod with citrus butter
40 min
Meatballs with tomato sauce
40 min
Chinese vermicelli with prawns and garlic sauce
1 godz. 15 min
Penne and vegetables
35 min
Gruyère salmon patties with salad
1 godz. 20 min
Linguine with salmon and herbs
25 min
Almond crusted salmon with asparagus fettuccine
45 min
Potatoes and green beans with parsley pesto
35 min