
Cihazlar ve Aksesuarlar
Fish and mixed vegetable parcels
Hazırlık 20 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
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extra virgin olive oil80 g
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salt plus extra to taste¾ tsp
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ground black pepper plus extra to taste½ tsp
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grated lemon zest2 tbsp
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white fish fillets (120-200 g each - see Tips)4
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mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
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fresh flat-leaf parsley leaves only6 sprigs
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lemon juice (approx. 1 lemon)50 g
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water500 g
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potatoes peeled, cut into slices (3 mm)400 g
Besin Değeri şuna göre 1 portion
Kalori
445.1 kcal /
1869.3 kJ
Protein
43.2 g
Yağ
23.3 g
Karbonhidrat
13.9 g
Lif
3 g
Doymuş Yağ
4 g
Sodyum
610.2 mg