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Broccoli stem falafel
TM6 TM5 TM31

Broccoli stem falafel
4.3 (15 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 140 g dried chickpeas
  • water, to soak
  • 4 garlic cloves
  • 100 g onion, cut into quarters
  • 5 sprigs fresh coriander, stalks and leaves
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 tsp sea salt, to taste
  • ½ tsp ground black pepper
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 3 tsp baking powder
  • 100 g broccoli stem (see Tips)
  • vegetable oil, to fry (see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
861.5 kJ / 205.9 kcal
Protein
8.6 g
Karbonhidrat
28.7 g
Yağ
7.4 g
Doymuş Yağ
0.6 g
Lif
5.9 g
Sodyum
999.3 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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