Cihazlar ve Aksesuarlar
Broccoli stem falafel
Hazırlık 30 dk
Toplam 25sa 40 dk
4 portions
Malzemeler
-
dried chickpeas140 g
-
water to soak
-
garlic cloves4
-
onion cut into quarters100 g
-
fresh coriander stalks and leaves5 sprigs
-
fresh flat-leaf parsley leaves only10 sprigs
-
sea salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
broccoli stem (see Tips)100 g
-
ground cumin½ tsp
-
ground coriander1 tsp
-
baking powder3 tsp
-
vegetable oil to fry (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
999.3 mg
Protein
8.6 g
Kalori
861.5 kJ /
205.9 kcal
Yağ
7.4 g
Lif
5.9 g
Doymuş Yağ
0.6 g
Karbonhidrat
28.7 g
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Avustralya ve Yeni Zelanda
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