Family beans

Family beans

4.5 64 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 551.3 mg

Protein 8.6 g

Kalori 1069 kJ / 254.5 kcal

Yağ 14.9 g

Lif 9.2 g

Doymuş Yağ 2.5 g

Karbonhidrat 23.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Entertaining with Dani Valent 95 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Refried beans

Refried beans

10 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Vegan moussaka

Vegan moussaka

1sa 50 dk

Bang bang broccoli

Bang bang broccoli

3sa 25 dk

Paneer makhani

Paneer makhani

45 dk

Chilli con tempeh

Chilli con tempeh

20 dk

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 dk

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 dk

Summer dahl

Summer dahl

35 dk

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1sa 20 dk

Black bean enchiladas

Black bean enchiladas

1sa 20 dk

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 dk