Cihazlar ve Aksesuarlar
Chickpea and Tomato Rogan Josh
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
garlic clove1
-
onions quartered130 g
-
olive oil15 g
-
tomatoes quartered350 g
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
rogan josh curry paste70 g
-
tomato purée25 g
-
fresh makrut lime leaves2
-
fine sea salt1 pinch
-
lime juice25 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
390 mg
Protein
10.7 g
Kalori
1063.1 kJ /
254.1 kcal
Yağ
7.9 g
Lif
10.2 g
Doymuş Yağ
0.9 g
Karbonhidrat
38.4 g
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