Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

4.7 82 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
3
water to soak
garlic cloves
1 - 2
brown onion cut into halves
80 g
fresh red chillies trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
chorizo sausage cut into pieces, (approx. 1-2 cm)
200 g
canned diced tomatoes
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
medium raw prawns peeled and deveined
450 g
pitted green olives
30 g
fresh basil leaves torn into pieces
6 - 8
Parmesan cheese shaved, to serve

Besin Değeri şuna göre 1 portion

Kalori 421.3 kcal / 1762.9 kJ

Protein 30.5 g

Yağ 26.7 g

Karbonhidrat 14.4 g

Lif 3.6 g

Doymuş Yağ 8.5 g

Sodyum 1448.7 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Low carb: Made easy with Thermomix 49 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30 dk

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

35 dk

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30 dk

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

40 dk

Coconut fish curry

Coconut fish curry

1sa 10 dk

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

40 dk

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 dk

Prawn noodle curry

Prawn noodle curry

10 dk

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30 dk

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30 dk

Fish with ginger lime sauce

Fish with ginger lime sauce

35 dk

Garlic prawns

Garlic prawns

25 dk