Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

4.7 83 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
3
water to soak
garlic cloves
1 - 2
brown onion cut into halves
80 g
fresh red chillies trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
chorizo sausage cut into pieces, (approx. 1-2 cm)
200 g
canned diced tomatoes
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
medium raw prawns peeled and deveined
450 g
pitted green olives
30 g
fresh basil leaves torn into pieces
6 - 8
Parmesan cheese shaved, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1448.7 mg

Protein 30.5 g

Kalori 1762.9 kJ / 421.3 kcal

Yağ 26.7 g

Lif 3.6 g

Doymuş Yağ 8.5 g

Karbonhidrat 14.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Low carb: Made easy with Thermomix 49 Tarif
Avustralya ve Yeni Zelanda

Spiralize - Autumn/Winter 16 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30 dk

Prawn noodle curry

Prawn noodle curry

10 dk

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 dk

Balinese prawn curry (Russel Blaikie)

Balinese prawn curry (Russel Blaikie)

1sa 45 dk

Fish with ginger lime sauce

Fish with ginger lime sauce

35 dk

Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

25 dk

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30 dk

Prawn and chicken laksa

Prawn and chicken laksa

40 dk

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

3sa 50 dk

Coconut fish curry

Coconut fish curry

1sa 10 dk

Linguine with salmon and herbs

Linguine with salmon and herbs

25 dk