Cihazlar ve Aksesuarlar
Moroccan prawns with preserved lemon couscous
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
couscous200 g
-
preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)20 g
-
hot water200 g
-
olive oil40 g
-
ground black pepper2 pinches
-
salt1 tsp
-
red onion cut into quarters1
-
garlic cloves2
-
harissa paste (see Tips)1 tbsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
canned chopped tomatoes400 g
-
white sugar2 tsp
-
raw prawns peeled and deveined (see Tips)500 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
pitted green olives to taste50 - 80 g
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2085.5 mg
Protein
39.1 g
Kalori
2311.4 kJ /
550.3 kcal
Yağ
16.9 g
Lif
8.5 g
Doymuş Yağ
2.7 g
Karbonhidrat
55.3 g
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