Cihazlar ve Aksesuarlar
Salmon with ginger sauce and spiced cashews
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
fresh long red chilli deseeded if preferred½ - 1
-
piece fresh ginger peeled3 cm
-
garlic clove1
-
spring onion/shallot trimmed and cut into halves1
-
fresh coriander stems and leaves2 sprigs
-
lemon juice or lime juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts60 g
-
sea salt1 pinch
-
water500 g
-
fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)4
-
zucchini cut into batons (1 x 7 cm)150 g
-
broccolini (approx. 150 g), trimmed and cut into halves1 bunch
-
bok choy cut into thirds150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
479.9 mg
Protein
42.2 g
Kalori
1924.5 kJ /
458.2 kcal
Yağ
28.4 g
Lif
4.3 g
Doymuş Yağ
6.2 g
Karbonhidrat
7.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sticky chicken
24sa 35 dk
Moroccan chicken and cauliflower cous cous
25 dk
Steamed white fish with tomato and Indian spices
40 dk
Five spice duck with mushrooms and Asian greens
45 dk
Fish tacos with Kewpie mayonnaise
1sa 30 dk
Steamed red curry fish (Matt Sinclair)
30 dk
Superfood salmon salad
1sa 5 dk
Prawn and chicken laksa
40 dk
Mediterranean seafood with tomato and fennel
30 dk
Lamb cutlets with pumpkin and pistachio salad
40 dk
Fish with ginger lime sauce
35 dk
Coconut poached chicken salad
45 dk