Eggplant cannelloni

Eggplant cannelloni

4.4 71 değerlendirme

Hazırlık 25 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

eggplant cut into thin long slices (approx. 3 mm)
600 g
extra virgin olive oil spray

Filling

cauliflower broken into florets
130 g
carrot cut into pieces
100 g
eschalot cut into halves
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
3 - 4 sprigs
celery cut into pieces
1 stalk
extra virgin olive oil
10 g
fresh baby spinach leaves
60 g
tomato paste
10 g
Worcestershire sauce (see Tips)
1 tbsp
ground sweet paprika
1 tsp
ground cinnamon
1 pinch
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Sauce

garlic clove
1
extra virgin olive oil
10 g
canned tomatoes
400 g
dried oregano
1 tbsp
salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
ricotta (see Tips)
200 g
bocconcini sliced
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 593.9 mg

Protein 15.2 g

Kalori 1326.1 kJ / 315.7 kcal

Yağ 20.3 g

Lif 8.5 g

Doymuş Yağ 9.1 g

Karbonhidrat 13.8 g

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