Cihazlar ve Aksesuarlar
Salmon with yoghurt dressing
Hazırlık 15 dk
Toplam 55 dk
8 portions
Malzemeler
Yoghurt dressing
-
garlic clove1
-
salt½ tsp
-
yoghurt200 g
-
tahini50 g
-
lemon juice only½
Salmon
-
fresh boneless salmon fillet (approx. 1 kg), skin on1
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
olive oil1 tbsp
-
water1000 g
Walnut crumble
-
walnuts80 g
-
fresh coriander leaves only (approx. 1 bunch)20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
lemon juice30 g
-
sumac1 tsp
-
oil2 tsp
-
salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
630.6 mg
Protein
15.7 g
Kalori
1100.5 kJ /
263 kcal
Yağ
20.5 g
Lif
2.9 g
Doymuş Yağ
3.2 g
Karbonhidrat
7.5 g
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