
Cihazlar ve Aksesuarlar
One whole cauliflower
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Roasted cauliflower
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large cauliflower (approx. 865 g), with leaves1
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extra virgin olive oil spray
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kale leaves stalks removed and leaves torn into large pieces2
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nuts and/or seeds of choice3 tbsp
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sea salt1 tsp
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paprika1 tbsp
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garlic powder½ tsp
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ground cumin1 tsp
Parsley sauce
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fresh flat-leaf parsley leaves only1 bunch
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garlic cloves2
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lemon zest cut into 4 cm strips, no white pith2 pieces
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extra virgin olive oil50 g
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lemon juice only, to taste½ - 1
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sea salt to season
Cauliflower hommus
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garlic clove1
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ice cubes4
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extra virgin olive oil50 g
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tahini80 g
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lemon juice only, to taste½ - 1
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sea salt to taste
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black sesame seeds to serve
Besin Değeri şuna göre 1 portion
Kalori
494.3 kcal /
2076 kJ
Protein
11 g
Yağ
44.6 g
Karbonhidrat
9.8 g
Lif
9.5 g
Doymuş Yağ
6.1 g
Sodyum
785.6 mg