Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

4.3 41 değerlendirme

Hazırlık 20 dk

Toplam 2sa 30 dk

6 portions

Malzemeler

garlic cloves
5
piece fresh ginger peeled
4 cm
sesame oil
40 g
soy sauce
60 g
kecap manis
120 g
extra firm tofu cut into 6 slices
600 g
fresh Asian mushrooms of choice, cut into halves
300 - 400 g
oil for brushing
fresh coriander leaves only, for garnishing
sesame seeds for garnishing

Besin Değeri şuna göre 1 portion

Kalori 279.5 kcal / 1173.9 kJ

Protein 15.4 g

Yağ 18.6 g

Karbonhidrat 11.9 g

Lif 5.1 g

Doymuş Yağ 2.7 g

Sodyum 1590.4 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 dk

Soba noodle and tofu salad

Soba noodle and tofu salad

35 dk

Honey ginger tofu with greens

Honey ginger tofu with greens

2sa 25 dk

Sweet and sour tempeh

Sweet and sour tempeh

50 dk

Chinese egg noodle soup with mixed mushrooms

Chinese egg noodle soup with mixed mushrooms

35 dk

Wonton soup (vegetarian)

Wonton soup (vegetarian)

45 dk

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 dk

Crispy Korean tofu

Crispy Korean tofu

1sa 20 dk

Yasai miso ramen

Yasai miso ramen

35 dk

Soba noodle mee goreng

Soba noodle mee goreng

40 dk

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 dk

Miso salmon broth

Miso salmon broth

40 dk