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Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
4.1 21 değerlendirme
Hazırlık 20 dk
Toplam 1sa
6 portions
Ücretsiz kaydol

Malzemeler

Salad
  • blanched hazelnuts
    50 g
  • butternut squash peeled, diced (1-2 cm)
    500 g
  • onions cut in wedges
    120 g
  • courgettes sliced in rounds (1 cm)
    200 g
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinch
  • amaranth grains
    200 g
  • water
    600 g
  • fine green beans
    200 g
Dressing
  • garlic clove
    1
  • fresh chives cut in pieces (3 cm)
    10 g
  • fresh parsley leaves
    20 g
  • olive oil
    30 g
  • orange juice freshly squeezed
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • pomegranate seeds
    100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 578 mg
Protein 9 g
Kalori 1391 kJ / 333 kcal
Yağ 17 g
Doymuş Yağ 22 g
Karbonhidrat 33 g

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