Chickpea Pancakes

Chickpea Pancakes

4.5 125 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

2 portions

Malzemeler

Houmous

garlic clove
1
tinned chickpeas drained and rinsed (1 x 400 g tin)
240 g
tahini
30 g
olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt to taste
½ - ¾ tsp
paprika
¼ tsp
ground cayenne pepper
1 pinch

Pancakes

spring onions cut in pieces (3 cm)
35 g
red peppers cut in pieces
130 g
gram flour (chickpea flour)
120 g
water
120 g
baking powder
¼ tsp
garlic powder
¼ tsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp
olive oil for frying
1 tsp

Serving

avocado flesh only, sliced
½
cherry tomatoes halved
10
fresh parsley leaves roughly chopped
5 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 29 g

Kalori 3044 kJ / 728 kcal

Yağ 39.4 g

Karbonhidrat 64.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegan 10 Tarif
İngiltere ve İrlanda

Your First Month Mixing 55 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Sweet and Sour Tofu with Un-fried Rice

2 godz. 5 min

Beetroot Falafel with Tomato Pomegranate Salad

12 godz. 45 min

Marinaded Tofu with a Tomato and Aubergine Sauce

50 min

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45 min

Roasted Cauliflower Steaks with Salsa and Purée

1 godz.

Mexican Quinoa Stuffed Aubergine

1 godz.

Black Bean and Sun-dried Tomato Dip

30 min

Vegan Bean Burgers

1 godz. 20 min

Vegan Paella with Smoked Tofu

25 min

Vegan Mushroom and Spinach Lasagne

2 godz. 15 min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1 godz.

Supreme Plant Poke Bowl

1 godz. 10 min