Arama
Chickpea Pancakes

Chickpea Pancakes
4.5 117 değerlendirme
Hazırlık 15 dk
Toplam 20 dk
2 portions
Ücretsiz kaydol

Malzemeler

Houmous
  • garlic clove
    1
  • tinned chickpeas drained and rinsed (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    30 g
  • freshly squeezed lemon juice
    30 g
  • fine sea salt to taste
    ½ - ¾ tsp
  • paprika
    ¼ tsp
  • ground cayenne pepper
    1 pinch
Pancakes
  • spring onions cut in pieces (3 cm)
    35 g
  • red peppers cut in pieces
    130 g
  • gram flour (chickpea flour)
    120 g
  • water
    120 g
  • baking powder
    ¼ tsp
  • garlic powder
    ¼ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • olive oil for frying
    1 tsp
Serving
  • avocado flesh only, sliced
    ½
  • cherry tomatoes halved
    10
  • fresh parsley leaves roughly chopped
    5 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 29 g
Kalori 3044 kJ / 728 kcal
Yağ 39.4 g
Karbonhidrat 64.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegan 10 Tarif
İngiltere ve İrlanda
Your First Month Mixing 55 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

3.6(32)

30 dk

Crispy Korean Tofu

Crispy Korean Tofu

4.8(689)

1sa 20 dk

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

4.5(44)

1sa 30 dk

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

4.4(56)

1sa 10 dk

Vegan Bean Burgers

Vegan Bean Burgers

4.2(90)

1sa 20 dk

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2(19)

50 dk

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(270)

1sa

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.2(60)

1sa

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

3.9(26)

45 dk

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.6(178)

50 dk

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1(113)

50 dk

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

4.6(150)

40 dk