Arama
Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls
4.0 2 değerlendirme
Hazırlık 40 dk
Toplam 1sa 5 dk
5 portions
Ücretsiz kaydol

Malzemeler

Beet Falafel
  • water
    25 oz
  • raw beets peeled, diced (½ in.) (see Tip)
    16 oz
  • lemons
    4 - 5
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh cilantro leaves
    ½ oz
  • chickpeas rinsed, drained (approx. 15 oz)
    1 can
  • brown rice flour
    4 ½ oz
  • salt
    ½ tsp
  • ground cumin
    ⅛ tsp
Tahini Dressing
  • garlic cloves
    3
  • cilantro leaves
    ½ oz
  • salt
    ¼ tsp
  • tahini
    4 ½ oz
  • water
    3 oz
Hummus
  • garlic cloves
    2
  • hemp seeds plus extra to garnish
    1 oz
  • salt
    ½ tsp
  • chickpeas rinsed, drained (approx. 15 oz)
    1 can
  • water
    2 ½ oz
  • tahini
    2 oz
  • extra virgin olive oil
    1 oz
  • mixed salad greens
    5 oz
  • cucumbers sliced in rounds (¼ in.)
    12 oz
  • sweet mini peppers de-stemmed, halved
    10 oz
  • radishes trimmed, quartered
    5 oz
  • pita bread cut in wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 933 mg
Protein 20 g
Kalori 2611 kJ / 624 kcal
Yağ 31 g
Lif 17 g
Doymuş Yağ 4 g
Karbonhidrat 75 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meal Prep 9 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Raw Chocolate Cake

Raw Chocolate Cake

3.7(7)

2sa 20 dk

Mushroom Stroganoff

Mushroom Stroganoff

3.8(58)

30 dk

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1(109)

25 dk

Cauliflower with Pea Purée

Cauliflower with Pea Purée

4.5(74)

40 dk

Light and Fresh Beet Pasta

Light and Fresh Beet Pasta

4.2(18)

20 dk

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8(82)

45 dk

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2(27)

55 dk

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

3.7(23)

55 dk

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

4.2(21)

55 dk

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7(28)

1sa 5 dk

Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)

Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)

4.8(6)

24sa 55 dk

Hummus (Ilan Hall)

Hummus (Ilan Hall)

4.6(50)

9sa 5 dk