Southwest Quinoa

4.7 282 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

6 portions

Malzemeler

uncooked quinoa
7 oz
water
35 oz
salt divided, to taste
1 tsp
apple cider vinegar
1 ½ oz
oil
1 oz
honey
1 oz
lime juice
1 oz
cilantro leaves
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
yellow mustard
½ tsp
ground black pepper
¼ tsp
red bell pepper diced (approx. 5 oz)
1
orange pepper diced (approx. 5 oz.)
1
black beans (14.5 oz), rinsed and drained
1 can
sweet corn kernels (14.5 oz), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 678 mg

Protein 12 g

Kalori 1607 kJ / 384 kcal

Yağ 14 g

Lif 8 g

Doymuş Yağ 2 g

Karbonhidrat 58 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cookidoo® Plated 2021 10 Tarif
Amerika Birleşik Devletleri

Every Season is a Healthy Season 20 Tarif
Amerika Birleşik Devletleri

Pantry Magic - #athomewiththermomix 9 Tarif
Amerika Birleşik Devletleri

TM7™ Manifesto 200 Tarif
Amerika Birleşik Devletleri

Your Cookidoo® 2025 - Green Alchemist 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Tortilla Soup

Tortilla Soup

25 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

15 min

Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

35 min

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

25 min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Green Shakshuka

Green Shakshuka

40 min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40 min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1 godz. 5 min

Mixed Green Salad with Apple Lime Vinaigrette

Mixed Green Salad with Apple Lime Vinaigrette

15 min