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Southwest Quinoa

Southwest Quinoa
4.7 271 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • uncooked quinoa
    7 oz
  • water
    35 oz
  • salt divided, to taste
    1 tsp
  • apple cider vinegar
    1 ½ oz
  • oil
    1 oz
  • honey
    1 oz
  • lime juice
    1 oz
  • cilantro leaves
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • yellow mustard
    ½ tsp
  • ground black pepper
    ¼ tsp
  • red bell pepper diced (approx. 5 oz)
    1
  • orange pepper diced (approx. 5 oz.)
    1
  • black beans (14.5 oz), rinsed and drained
    1 can
  • sweet corn kernels (14.5 oz), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

Besin Değeri şuna göre 1 portion

Kalori 384 kcal / 1607 kJ
Protein 12 g
Yağ 14 g
Karbonhidrat 58 g
Lif 8 g
Doymuş Yağ 2 g
Sodyum 678 mg

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