Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9 39 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

4 portions

Malzemeler

water
1200 g
fine sea salt
1 ½ tsp
cavolo nero whole leaves, stalks removed and reserved
200 g
garlic clove
1
anchovy fillets, in oil drained
2
lemon finely grated zest only
1
extra virgin olive oil plus extra for drizzling
35 g
ground black pepper
¼ tsp
tinned cannellini beans rinsed, drained (2 x 400 g tins)
480 g
preserved red peppers sliced (1 cm)
200 g
olive oil
2 Tbsp
sea bass fillets (approx. 90 g each)
4

Besin Değeri şuna göre 1 portion

Kalori 471 kcal / 1960 kJ

Protein 29 g

Yağ 29 g

Karbonhidrat 20 g

Doymuş Yağ 5 g

Sodyum 1225 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Autumn Dinners 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

1sa 30 dk

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

50 dk

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1sa

Miso Whitefish with Green Beans and Chickpea Purée

Miso Whitefish with Green Beans and Chickpea Purée

3sa

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

30 dk

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 dk

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40 dk

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35 dk

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35 dk

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1sa 30 dk

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 dk

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 dk