Cihazlar ve Aksesuarlar
Smoked Haddock and Cauliflower Bake
Hazırlık 20 dk
Toplam 55 dk
6 portions
Malzemeler
Vegetables
-
water1000 g
-
potatoes peeled, cut in pieces (2 cm)350 g
-
cauliflower medium (approx. 600 g), cut in bite-sized florets1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Béchamel
-
Gruyère cheese cut in pieces (2 cm)80 g
-
fresh parsley leaves5 g
-
unsalted butter diced40 g
-
plain flour40 g
-
wholegrain mustard (isteğe bağlı)1 Tbsp
-
fine sea salt or to taste¼
-
ground black pepper or to taste¼
-
milk550 g
-
smoked haddock skinless, cut in pieces (3-4 cm)500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
26.2 g
Kalori
1329 kJ /
316 kcal
Yağ
10.8 g
Karbonhidrat
27.3 g
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