Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

4.6 79 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

6 portions

Malzemeler

Vegetables

water
1000 g
potatoes peeled, cut in pieces (2 cm)
350 g
cauliflower medium (approx. 600 g), cut in bite-sized florets
1
fine sea salt
2 pinches
ground black pepper
2 pinches

Béchamel

Gruyère cheese cut in pieces (2 cm)
80 g
fresh parsley leaves
5 g
unsalted butter diced
40 g
plain flour
40 g
wholegrain mustard (isteğe bağlı)
1 Tbsp
fine sea salt or to taste
¼
ground black pepper or to taste
¼
milk
550 g
smoked haddock skinless, cut in pieces (3-4 cm)
500 g

Besin Değeri şuna göre 1 portion

Kalori 316 kcal / 1329 kJ

Protein 26.2 g

Yağ 10.8 g

Karbonhidrat 27.3 g

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