Cihazlar ve Aksesuarlar
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
Lentils
-
200 g dried green lentils, (see variation)lentils type Castelluccio200 g
-
water cold, for soaking
Citrus and Herb Topping
-
garlic clove1
-
lemon thin peelings of skin only1
-
fresh red chilli deseeded1
-
fresh parsley leaves15 g
-
fresh basil leaves15 g
-
fresh mint leaves15 g
-
sun-dried tomatoes in oil drained50 g
-
pickled capers drained1 Tbsp
-
extra virgin olive oil plus extra for greasing45 g
-
lemon juice only1
-
sea bass fillets with skin4
Cooking
-
water1000 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
extra virgin olive oil plus extra for drizzling1 Tbsp
-
lemon juice1 Tbsp
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30.1 g
Kalori
1794 kJ /
429 kcal
Yağ
22 g
Karbonhidrat
24.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Italian Kitchen
62 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Baked Turmeric Fish and Tomato Salsa
30min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1h 30min
Black-eyed Bean Stew with Vegetables
2h 10min
Salmon and Asparagus Rice Salad
40min
Duck, Apricot and Pine Nut Pastilla
50min
Bean Casserole with Fresh Tuna
40min
Fontina and Walnut Risotto - Risotto con Fontina e noci
25min
Sea Bass with Raisins and Pine Nuts
45min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Stuffed Peppers with Herbed Quinoa
30min