Cihazlar ve Aksesuarlar
Fish with Mixed Pepper Couscous
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
43 g
Kalori
2054 kJ /
492 kcal
Yağ
10 g
Lif
13 g
Karbonhidrat
57 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
moroccan adventure
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Chicken Provencale
1h
Fish Pie with Salsa Verde-laced Béchamel
1h 40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Haddock and Potato Traybake with Steamed Vegetables
45min
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1h 15min
Garlic and White Bean Stew
50min
Cassoulet with Duck and Extra Veg
1h
Jalapeño Chicken Lettuce Wraps
30min
Spring Greens Soup with Beans
35min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Tortilla with Spanish Salsa
1h 10min
Asparagus and Pea Pasta
20min