Cihazlar ve Aksesuarlar
Fish with Mixed Pepper Couscous
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
43 g
Kalori
2054 kJ /
492 kcal
Yağ
10 g
Lif
13 g
Karbonhidrat
57 g
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İngiltere ve İrlanda
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