Cihazlar ve Aksesuarlar
Salmon with Spinach, Tomatoes and Lentils
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
shallots halved60 g
-
garlic clove1
-
olive oil15 g
-
fresh spinach leaves200 g
-
boiling water1000 g
-
dried Puy lentils rinsed220 g
-
fresh salmon fillets, skinless (approx. 135 g each)4
-
baby plum tomatoes halved16
-
lemon thinly sliced1
-
fine sea salt to taste
-
ground black pepper to taste
-
balsamic vinegar2 Tbsp
-
fresh parsley leaves roughly chopped1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
580 mg
Protein
40 g
Kalori
2085 kJ /
499 kcal
Yağ
23 g
Doymuş Yağ
4 g
Karbonhidrat
28 g
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30 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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