Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1 (114 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 25 dk

Toplam süre 55 dk

Servis miktarı 4 portions

Malzemeler

2 garlic cloves
30 g fresh root ginger, peeled, cut in round slices (2 mm)
30 g sesame oil
200 g honey
140 g light soy sauce
1 pinch dried chilli flakes (isteğe bağlı)
4 cod fillets (approx. 125 g each)
100 g tinned baby corn, drained, halved lengthways
100 g sugar snap peas
1000 g water
1 tsp fine sea salt
250 g basmati rice

Besin Değeri: şuna göre 1 portion
Kalori: 2682 kJ / 634 kcal
Protein: 39.8 g
Karbonhidrat: 94.5 g
Yağ: 9 g

Koleksiyonlarda

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