Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5 8 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 23 g

Kalori 1096 kJ / 262 kcal

Yağ 17 g

Lif 2.4 g

Karbonhidrat 5 g

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