Cihazlar ve Aksesuarlar
Steamed Plaice with Tomato Sauce
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
-
fresh parsley leaves only5 sprigs
-
onions quartered100 g
-
olive oil50 g
-
tinned chopped tomatoes400 g
-
water50 g
-
fine sea salt or to taste2 pinches
-
plaice fillets (approx. 125 g each), fresh or defrosted from frozen4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
23 g
Kalori
1096 kJ /
262 kcal
Yağ
17 g
Lif
2.4 g
Karbonhidrat
5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Only 5 Ingredients
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 dk
Trout with Pesto, Tomatoes and Vegetables
45 dk
Salmon with Potatoes and Mushroom Cream Sauce
35 dk
Salmon and Leek Parcel with New Potatoes
1sa
Steamed Smoked Haddock with New Potatoes and Spinach
45 dk
Cod with Citrus Butter
50 dk
Fish and Potatoes with Tomato Sauce
50 dk
Tomato and Haddock Rice
50 dk
Rice with Cod, Kidney Beans and Spinach
30 dk
Salmon Fillets with Salsa Verde
30 dk
Honey and Soy Cod with Rice and Vegetables
55 dk
Smoked Haddock and Cauliflower Bake
55 dk