Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

4.0 8 değerlendirme

Hazırlık 10 dk

Toplam 1sa

6 portions

Malzemeler

cornbread broken in pieces (see tip)
80 g
olive oil
65 g
garlic cloves
2
onions (approx. 3-4), quartered
400 g
carrots (approx. 5), cut in pieces
300 g
frozen spinach defrosted
400 g
salt cod, presoaked and desalted (see tip)
500 g
courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
550 g
crisps (straw potato chips)
300 g
milk
1000 g
plain flour
100 g
unsalted butter diced
30 g
ground black pepper
1 pinch
ground nutmeg
1 pinch
fine sea salt
2 tsp
water
400 g

Besin Değeri şuna göre 1 portion

Kalori 683 kcal / 2855 kJ

Protein 30 g

Yağ 37 g

Karbonhidrat 56 g

Lif 8 g

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