Cihazlar ve Aksesuarlar
Cod and Spinach Gratin with Carrot and Courgette Soup
Hazırlık 10 dk
Toplam 1sa
6 portions
Malzemeler
-
cornbread broken in pieces (see tip)80 g
-
olive oil65 g
-
garlic cloves2
-
onions (approx. 3-4), quartered400 g
-
carrots (approx. 5), cut in pieces300 g
-
frozen spinach defrosted400 g
-
salt cod, presoaked and desalted (see tip)500 g
-
courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)550 g
-
crisps (straw potato chips)300 g
-
milk1000 g
-
plain flour100 g
-
unsalted butter diced30 g
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
-
salt2 tsp
-
water400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
2855 kJ /
683 kcal
Yağ
37 g
Lif
8 g
Karbonhidrat
56 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Community Stars Showcase
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 min
Black-eyed Bean Stew with Vegetables
2 godz. 10 min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50 min
Goat's Cheese Eggs with Watercress and Beetroot
30 min
Bean Casserole with Fresh Tuna
40 min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Stuffed Courgettes - Zucchine farcite
1 godz.
Sea Bass with Raisins and Pine Nuts
45 min
Stuffed Peppers with Herbed Quinoa
30 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 godz.