Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

4.0 (8 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 1sa

Servis miktarı 6 portions

Malzemeler

80 g cornbread, broken in pieces (see tip)
65 g olive oil
2 garlic cloves
400 g onions (approx. 3-4), quartered
300 g carrots (approx. 5), cut in pieces
400 g frozen spinach, defrosted
500 g salt cod, presoaked and desalted (see tip)
550 g courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
300 g crisps (straw potato chips)
1000 g milk
100 g plain flour
30 g unsalted butter, diced
1 pinch ground black pepper
1 pinch ground nutmeg
2 tsp fine sea salt
400 g water

Besin Değeri: şuna göre 1 portion
Kalori: 2855 kJ / 683 kcal
Protein: 30 g
Karbonhidrat: 56 g
Yağ: 37 g
Lif: 8 g

Koleksiyonlarda

Community Stars Showcase 10 Tarif, İngiltere ve İrlanda

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