Cihazlar ve Aksesuarlar
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Pesto
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)40 g
-
hazelnuts (see tip)30 g
-
fresh parsley leaves40 g
-
extra virgin olive oil100 g
-
garlic clove1
-
fine sea salt½ tsp
Risotto
-
kale thick stems removed, cut in pieces (see tip)175 g
-
garlic cloves2
-
onions quartered80 g
-
unsalted butter diced20 g
-
olive oil10 g
-
pearl barley (see tip)300 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
water hot1000 g
-
lemon juice30 g
-
lemon finely grated zest only1
-
blanched hazelnuts roughly chopped, for serving40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1172 mg
Protein
16 g
Kalori
3149 kJ /
756 kcal
Yağ
49 g
Doymuş Yağ
9 g
Karbonhidrat
61 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Post-partum
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 dk
Sweet Potato and Spinach Cakes
30 dk
Honey Parmesan Parsnips
50 dk
Spiced Carrot Fritters with Yoghurt Dip
1sa 30 dk
Lentil, Mushroom and Nut Patties
1sa 30 dk
Pumpkin, Carrot and Herb Bread
1sa 30 dk
Butterbean Mash with Paprika
20 dk
Courgette and Dried Fruit Scones
30 dk
Warm Salad with Lentils, Cauliflower and Beans
30 dk
Squash and Broccoli Salad
35 dk
Chicken Florentine Involtini - Involtini di pollo alla fiorentina
50 dk
Pea and Courgette Tarts
1sa