Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 24 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (isteğe bağlı)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 1.2 g

Kalori 115.8 kJ / 27.7 kcal

Yağ 1 g

Lif 0.5 g

Karbonhidrat 3.7 g

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Ayrıca öne çıkanlar

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İngiltere ve İrlanda

POCKET FRIENDLY MEALS 10 Tarif
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