Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 24 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (isteğe bağlı)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 1.2 g

Kalori 115.8 kJ / 27.7 kcal

Yağ 1 g

Lif 0.5 g

Karbonhidrat 3.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

POCKET FRIENDLY MEALS 10 Tarif
İngiltere ve İrlanda

POCKET FRIENDLY MEALS 10 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Tuscan Bean Soup

Tuscan Bean Soup

50 dk

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 dk

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 dk

Garlic and White Bean Stew

Garlic and White Bean Stew

50 dk

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30 dk

Sweet Potato Soup with Star Anise

Sweet Potato Soup with Star Anise

45 dk

Beetroot Soup, Horseradish Dumplings

Beetroot Soup, Horseradish Dumplings

1sa 15 dk

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50 dk

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

35 dk

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40 dk

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 dk

Red Lentil Soup

Red Lentil Soup

40 dk