Arama
Seafood Salad with Pearl Barley
TM5 TM6

Seafood Salad with Pearl Barley
4.3 (6 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 15 g fresh parsley, leaves only
  • 1 garlic clove
  • 5 leaves fresh basil
  • 30 g extra virgin olive oil, plus 2 Tbsp for dressing
  • 700 g water
  • 1 ¼ tsp fine sea salt
  • 200 g pearl barley (pre-cooked for 12 mins)
  • 800 g raw mixed seafood
  • 100 g cherry tomatoes, halved
  • 100 g lamb's lettuce or other letttuce
  • 1 pinch ground black pepper
Besin Değeri
şuna göre 1 portion
Kalori
1972 kJ / 471 kcal
Protein
38.2 g
Karbonhidrat
38.3 g
Yağ
19.5 g
Lif
5.6 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

(76)

1 Std.

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

(20)

45 min

Surimi Stick Salad (TM5)

Surimi Stick Salad (TM5)

(2)

15 Min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

(53)

1 Std. 15 Min

White Bean Purée and Anchovy on Crostini

White Bean Purée and Anchovy on Crostini

(5)

45 min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

(39)

35 min

Carrot Juice

Carrot Juice

(41)

5 Min

Sardine Sandwich Filling

Sardine Sandwich Filling

(8)

5 Min

Spring Rolls

Spring Rolls

(9)

40 min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

(11)

1 Std. 15 Min

Turmeric Tonic with Honey

Turmeric Tonic with Honey

(9)

10 Min

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

(94)

50 min