Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

4.1 7 değerlendirme

Hazırlık 10 dk

Toplam 1sa 35 dk

4 portion

Malzemeler

fresh parsley leaves only
15 g
garlic clove
1
fresh basil
5 leaves
extra virgin olive oil plus 2 Tbsp for dressing
30 g
water
700 g
fine sea salt
1 ¼ tsp
pearl barley (pre-cooked for 12 mins)
200 g
fresh mixed seafood
800 g
cherry tomatoes halved
100 g
lamb's lettuce or other letttuce
100 g
ground black pepper
1 pinch

Besin Değeri şuna göre 1 portion

Kalori 471 kcal / 1972 kJ

Protein 38.2 g

Yağ 19.5 g

Karbonhidrat 38.3 g

Lif 5.6 g

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Ayrıca öne çıkanlar

SEAFOOD 10 Tarif
İngiltere ve İrlanda

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