Cihazlar ve Aksesuarlar
Seafood Salad with Pearl Barley
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portion
Malzemeler
-
fresh parsley leaves only15 g
-
garlic clove1
-
fresh basil5 leaves
-
extra virgin olive oil plus 2 Tbsp for dressing30 g
-
water700 g
-
fine sea salt1 ¼ tsp
-
pearl barley (pre-cooked for 12 mins)200 g
-
fresh mixed seafood800 g
-
cherry tomatoes halved100 g
-
lamb's lettuce or other letttuce100 g
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
38.2 g
Kalori
1972 kJ /
471 kcal
Yağ
19.5 g
Lif
5.6 g
Karbonhidrat
38.3 g
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10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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