Steamed Sea Bass with Watercress Orange Couscous

Name: Steamed Sea Bass with Watercress Orange Couscous
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 100 g extra virgin olive oil; 30 g red wine vinegar; 2 tsp Dijon mustard; ¾ tsp fine sea salt; 3 pinches ground black pepper; 200 g fresh watercress; 4 sea bass fillets; 1 tsp extra virgin olive oil; 500 g water; 180 g couscous; 2 ½ oranges

4.1 ( 11 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 35 dk

Servis miktarı 4 portions

Malzemeler

100 g extra virgin olive oil
30 g red wine vinegar
2 tsp Dijon mustard
¾ tsp fine sea salt
3 pinches ground black pepper
200 g fresh watercress
4 sea bass fillets skin on (approx. 90 g each)
1 tsp extra virgin olive oil
500 g water
180 g couscous
2 ½ oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
20 g toasted pine nuts (isteğe bağlı)

Besin Değeri: şuna göre 1 portion
Kalori: 604 kcal / 2525 kJ
Protein: 38 g
Yağ: 31 g
Karbonhidrat: 40 g