Cihazlar ve Aksesuarlar
Steamed Sea Bass with Watercress Orange Couscous
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (isteğe bağlı)20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
38 g
Kalori
2525 kJ /
604 kcal
Yağ
31 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Celebrate Spring
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Braised Cod with Thyme and Lemon
40 dk
Balsamic Salmon and Courgette Noodles
25 dk
Hake Salad with Mango and Lime Mayonnaise
40 dk
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Steamed Salmon Parcels
55 dk
Pork Fillet with Red Wine Sauce and Vegetables
45 dk
Salmon Fillets with Salsa Verde
30 dk
Brown Rice Salad with Trout
35 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 dk
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1sa 10 dk
Salmon with Spinach, Tomatoes and Lentils
40 dk