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Steamed Sea Bass with Watercress Orange Couscous
TM5 TM6

Steamed Sea Bass with Watercress Orange Couscous
4.1 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g extra virgin olive oil
  • 30 g red wine vinegar
  • 2 tsp Dijon mustard
  • ¾ tsp fine sea salt
  • 3 pinches ground black pepper
  • 200 g fresh watercress
  • 4 sea bass fillets, skin on (approx. 90 g each)
  • 1 tsp extra virgin olive oil
  • 500 g water
  • 180 g couscous
  • 2 ½ oranges, 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
  • 20 g toasted pine nuts (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
2525 kJ / 604 kcal
Protein
38 g
Karbonhidrat
40 g
Yağ
31 g

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