Cihazlar ve Aksesuarlar
Steamed Sea Bass with Watercress Orange Couscous
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (isteğe bağlı)20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
38 g
Kalori
2525 kJ /
604 kcal
Yağ
31 g
Karbonhidrat
40 g
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İngiltere ve İrlanda
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