Arama
Superfood Salmon Salad
TM6 TM5 TM31

Superfood Salmon Salad
4.5 (52 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g quinoa, tri-colour
  • 1250 g water
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • ½ lemon, thin peelings of skin only, no white pith
  • 1 garlic clove
  • ½ long red chilli
  • 60 g olive oil
  • 600 g fresh salmon fillet, skinless
  • 1 red pepper, deseeded and cut in eighths
  • ½ red onion, halved
  • 1 cucumber, cut in pieces
  • 3 sprigs fresh basil, leaves only
  • 1 tsp Dijon mustard
  • 1 Tbsp cider vinegar
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 150 g feta cheese, crumbled
  • 300 g vine tomatoes, cut in pieces (2 cm)
  • 1 avocado, flesh only, thinly sliced
  • 2 Tbsp fresh chives, thinly sliced
  • 100 g kale, thinly sliced
  • 1 Tbsp pumpkin seeds
  • 2 Tbsp dried cranberries
Besin Değeri
şuna göre 1 portion
Kalori
2435 kJ / 579 kcal
Protein
37 g
Karbonhidrat
17 g
Yağ
39 g
Lif
5 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

(17)

1h

Asian Chopped Salad

Asian Chopped Salad

(297)

20 Min

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

(451)

30min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

(110)

50 min

Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

(34)

30min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

(186)

30min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

(53)

45min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

(32)

20 Min

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

(168)

45min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

(79)

40min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

(88)

1 Std. 15 Min