Ana içeriğe geç Arama
Superfood Salmon Salad

Superfood Salmon Salad
4.4 73 değerlendirme
Hazırlık 15 dk
Toplam 1sa 5 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • quinoa, tri-colour
    100 g
  • water
    1250 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon thin peelings of skin only, no white pith
    ½
  • garlic clove
    1
  • long red chilli
    ½
  • olive oil
    60 g
  • fresh salmon fillet, skinless
    600 g
  • red pepper deseeded and cut in eighths
    1
  • red onion halved
    ½
  • cucumber cut in pieces
    1
  • fresh basil leaves only
    3 sprigs
  • Dijon mustard
    1 tsp
  • cider vinegar
    1 Tbsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • feta cheese crumbled
    150 g
  • vine tomatoes cut in pieces (2 cm)
    300 g
  • avocado flesh only, thinly sliced
    1
  • fresh chives thinly sliced
    2 Tbsp
  • kale thinly sliced
    100 g
  • pumpkin seeds
    1 Tbsp
  • dried cranberries
    2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 37 g
Kalori 2435 kJ / 579 kcal
Yağ 39 g
Lif 5 g
Karbonhidrat 17 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

WHOLEFOOD COOKING 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

4.6(212)

45 dk

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

4.6(119)

1sa 15 dk

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.6(126)

50 dk

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

4.6(54)

30 dk

Edamame and Spinach Dip

Edamame and Spinach Dip

4.3(28)

5 dk

Smoky Couscous Salad

Smoky Couscous Salad

4.6(283)

20 dk

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(71)

25 dk

Asian Chopped Salad

Asian Chopped Salad

4.8(382)

20 dk

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

4.8(533)

30 dk

Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

4.6(38)

30 dk

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 dk

Detox Salad

Detox Salad

4.4(201)

10 dk