Cihazlar ve Aksesuarlar
Versatile chunky soup
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
-
olive oil20 - 25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
50 g frozen green peasmixed frozen vegetables (isteğe bağlı)50 g
-
water700 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
½ - 1 tbsp soy saucesalt½ - 1 tsp
-
dried pasta for soup60 - 80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5 g
Kalori
670 kJ /
160 kcal
Yağ
5 g
Lif
3.8 g
Karbonhidrat
20 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Quick rainbow salad
10 dk
Chopped Asian Salad
20 dk
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 dk
Pickled Onions
30 dk
Fajita Seasoning
5 dk
Slow Cooked Chili con Carne (Metric)
7sa
Spicy Cheese Straws
45 dk
Spiced carrot salad
5 dk
Carrot and Parsnip Mash
45 dk
Vegetable pasta sauce
40 dk
Conchiglie pasta with fresh tomato sauce and goat's cheese
45 dk
Almond Crusted Salmon with Asparagus Tagliatelle
35 dk