
Cihazlar ve Aksesuarlar
Versatile chunky soup
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
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olive oil20 - 25 g
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mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
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mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
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mixed frozen vegetables (isteğe bağlı)50 g
-
water700 - 800 g
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vegetable stock paste, homemade1 tsp
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salt½ - 1 tsp
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dried pasta for soup60 - 80 g
Besin Değeri şuna göre 1 portion
Kalori
160 kcal /
670 kJ
Protein
5 g
Yağ
5 g
Karbonhidrat
20 g
Lif
3.8 g