Cihazlar ve Aksesuarlar
Ratatouille
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
yellow onions halved4 oz
-
garlic cloves2
-
olive oil½ oz
-
ripe tomatoes cut into pieces (¼ in.-¾ in.)10 ½ oz
-
red bell peppers cut into pieces (¼ in.-¾ in.)3 ½ oz
-
mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 tbsp
-
salt1 tsp
-
freshly ground black pepper2 pinches
-
eggplants cut into pieces (¼ in.-¾ in.)10 ½ oz
-
zucchini cut into pieces (¼ in.-¾ in.)7 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
593.4 mg
Protein
2.7 g
Kalori
397.8 kJ /
95.1 kcal
Yağ
4.1 g
Lif
4.9 g
Doymuş Yağ
0.6 g
Karbonhidrat
13.9 g
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