
Cihazlar ve Aksesuarlar
Lentil moussaka
Hazırlık 25 dk
Toplam 2sa 20 dk
6 portions
Malzemeler
-
red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces120 g
-
aubergines400 g
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olive oil50 g
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onions cut in halves200 g
-
garlic cloves3
-
pepper green or red, cut in pieces (approx. 150 g)1
-
tomatoes, canned including juice400 g
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red wine120 g
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dried oregano1 tbsp
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ground ginger1 tsp
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salt to taste1 - 2 tsp
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ground black pepper½ tsp
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butter plus extra for greasing40 g
-
milk500 g
-
flour40 g
Besin Değeri şuna göre 1 portion
Kalori
458 kcal /
1917 kJ
Protein
21 g
Yağ
25 g
Karbonhidrat
33 g
Lif
7.3 g