Cihazlar ve Aksesuarlar
Lentil moussaka
Hazırlık 25 dk
Toplam 2sa 20 dk
6 portions
Malzemeler
-
red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces120 g
-
aubergines400 g
-
olive oil50 g
-
onions cut in halves200 g
-
garlic cloves3
-
pepper green or red, cut in pieces (approx. 150 g)1
-
tomatoes, canned including juice400 g
-
red wine120 g
-
dried oregano1 tbsp
-
ground ginger1 tsp
-
salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
butter plus extra for greasing40 g
-
milk500 g
-
flour40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
1917 kJ /
458 kcal
Yağ
25 g
Lif
7.3 g
Karbonhidrat
33 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chickpea, Squash and Kale Stew
45 dk
Lentil Moussaka
3sa 30 dk
Pea and Courgette Tarts
1sa
Aubergine, Coconut and Peanut Curry
25 dk
Aubergine, Spinach & Lentil Curry
25 dk
Root Vegetable Hotpot with Harissa
40 dk
Indian vegetable curry
50 dk
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1sa
Vegetable and Chickpea Tagine
50 dk
Aubergine Parmigiana - Parmigiana di melanzane
1sa
Spinach, Tomato and Goat's Cheese Quiche
1sa
Mexican Quinoa Stuffed Aubergine
1sa