Cihazlar ve Aksesuarlar
Lemon and Roasted Garlic Speltotto
Hazırlık 20 dk
Toplam 2sa
4 portions
Malzemeler
-
garlic bulb large1
-
olive oil2 Tbsp
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)40 g
-
shallots halved40 g
-
pearled spelt washed300 g
-
white wine150 g
-
500 g chicken stockliquid vegetable stock500 g
-
single cream150 g
-
lemons finely grated zest and 40 g juice2
-
fresh chives finely sliced2 Tbsp
-
fresh flat-leaf parsley roughly chopped, for garnishing
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
17 g
Kalori
1810 kJ /
432 kcal
Yağ
16 g
Karbonhidrat
50 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Aubergine, Spinach & Lentil Curry
25 dk
Mediterranean Pearl Barley Risotto
1sa
Stuffed Courgettes - Zucchine farcite
1sa
Lentil Moussaka
2sa 20 dk
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1sa 15 dk
Quinoa Salad with Beans and Goat's Cheese
20 dk
Pearl Barley and White Bean Stew
1sa
Stuffed Butternut Squash with Feta
1sa 50 dk
Courgette and Carrot Quinoa Salad
1sa 35 dk
Asparagus and Hazelnut Tart with Polenta Crust
1sa 35 dk
Warm Salad with Lentils, Cauliflower and Beans
30 dk
Pea and Courgette Tarts
1sa