Arama
Coconut and Spinach Dahl
TM6 TM5

Coconut and Spinach Dahl
4.8 (1.2K değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder, to taste
  • 1 ½ tsp salt, plus extra to taste
  • 200 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper, to taste
  • fresh coriander leaves, roughly chopped for garnishing
  • fat-free plain yoghurt, for serving
Besin Değeri
şuna göre 1 portion
Kalori
1484.3 kJ / 354.8 kcal
Protein
11.3 g
Karbonhidrat
53.4 g
Yağ
12.4 g
Doymuş Yağ
10 g
Lif
8.5 g
Sodyum
667.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Vegetarian Chilli

Vegetarian Chilli

(522)

35min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(520)

40 min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

(445)

25min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

(238)

1h

Lentil Curry (Dahl)

Lentil Curry (Dahl)

(198)

30 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

(96)

30 min

Chana Masala

Chana Masala

(157)

45 min

Paneer Makhani

Paneer Makhani

(267)

1h

Coconut Dhal

Coconut Dhal

(326)

20 min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

(369)

45 min