Pear blueberry quinoa crumbles
TM6 TM5 TM31

Pear blueberry quinoa crumbles
4.5 (19 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 250 g blueberries (see Tips)
  • 50 g brown sugar (see Tips)
  • 4 ripe pears, peeled, cored and cut into dice (see Tips)
  • 50 g raw hazelnuts, with skins on
  • 70 g quinoa flakes (see Tips)
  • 30 g wholemeal plain flour
  • 2 tbsp desiccated coconut
  • ½ tsp ground cardamom, plus extra to serve
  • 70 g butter, cut into cubes (2 cm)
  • plain yoghurt, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1318.5 kJ / 313.8 kcal
Protein
5.1 g
Karbonhidrat
28.3 g
Yağ
17.5 g
Doymuş Yağ
8.6 g
Lif
7.6 g
Sodyum
10.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Zucchini banana loaf

Zucchini banana loaf

(116)

1 godz. 45 min

Lemon and lime polenta cakes

Lemon and lime polenta cakes

(13)

40min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

(57)

1 godz. 45 min

Healthy banana bread

Healthy banana bread

(228)

1 Std. 15 Min

Basic berry muffins

Basic berry muffins

(205)

40min

Raw strawberry cheesecake

Raw strawberry cheesecake

(67)

7 godz. 45 min

Chocolate fruit and nut squares

Chocolate fruit and nut squares

(45)

1 Std. 10 Min

Banana, walnut and date loaf

Banana, walnut and date loaf

(361)

55 Min

Rice crisp bars

Rice crisp bars

(65)

1 Std. 10 Min

Lemon coconut bliss balls

Lemon coconut bliss balls

(108)

40min

Almond and date bars

Almond and date bars

(130)

2 Std. 15 Min

Chocolate sweet potato slice

Chocolate sweet potato slice

(123)

1 Std. 15 Min