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Freekeh salad with pickled avocado

Freekeh salad with pickled avocado
4.8 8 değerlendirme
Hazırlık 10 dk
Toplam 25sa
8 portions
Ücretsiz kaydol

Malzemeler

Pickled avocados
  • water
    150 g
  • apple cider vinegar
    120 g
  • sugar
    80 g
  • black peppercorns
    ½ tsp
  • garlic clove
    1
  • salt
    3 tsp
  • fresh green chilli (optional)
    1
  • avocados (ripe but firm), flesh only, cut into thick wedges
    2
Freekeh salad
  • water
    1000 g
  • freekeh (see Tips)
    250 g
  • asparagus trimmed (see Tips)
    2 bunches
  • salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    2 pinches
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • celery stalks trimmed and cut into pieces (4 cm)
    2
  • mayonnaise (see Tips)
    100 g
  • buttermilk
    100 g
  • sumac plus extra for sprinkling
    1 tsp
  • baby cucumbers (or "qukes"), cut lengthways into quarters
    8
  • extra virgin olive oil for drizzling

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1067.7 mg
Protein 7.1 g
Kalori 1559.1 kJ / 371.2 kcal
Yağ 21.6 g
Lif 8.7 g
Doymuş Yağ 3.8 g
Karbonhidrat 36 g

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