
Cihazlar ve Aksesuarlar
Freekeh salad with pickled avocado
Hazırlık 10 dk
Toplam 25sa
8 portions
Malzemeler
Pickled avocados
-
water150 g
-
apple cider vinegar120 g
-
sugar80 g
-
black peppercorns½ tsp
-
garlic clove1
-
salt3 tsp
-
fresh green chilli (optional)1
-
avocados (ripe but firm), flesh only, cut into thick wedges2
Freekeh salad
-
water1000 g
-
freekeh (see Tips)250 g
-
asparagus trimmed (see Tips)2 bunches
-
salt plus extra to season¼ tsp
-
ground black pepper plus extra to season2 pinches
-
fresh flat-leaf parsley leaves only4 sprigs
-
celery stalks trimmed and cut into pieces (4 cm)2
-
mayonnaise (see Tips)100 g
-
buttermilk100 g
-
sumac plus extra for sprinkling1 tsp
-
baby cucumbers (or "qukes"), cut lengthways into quarters8
-
extra virgin olive oil for drizzling
Besin Değeri şuna göre 1 portion
Kalori
371.2 kcal /
1559.1 kJ
Protein
7.1 g
Yağ
21.6 g
Karbonhidrat
36 g
Lif
8.7 g
Doymuş Yağ
3.8 g
Sodyum
1067.7 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100.000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar

Barbecue
102 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda