Cihazlar ve Aksesuarlar
Steamed greens with lemon feta
Hazırlık 10 dk
Toplam 20 dk
6 portions
Malzemeler
-
lemon zest only, no white pith½ - 1
-
lemon juice (approx.1 lemon)40 g
-
Danish feta200 g
-
extra virgin olive oil plus extra to drizzle50 g
-
ground black pepper to taste1 pinch
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini (1 bunch), trimmed250 g
-
asparagus (approx. 1-2 bunches), trimmed200 g
-
flaked almonds toasted, for garnishing1 - 2 tbsp
-
red onion (isteğe bağlı) finely diced, for garnishing1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
380.5 mg
Protein
10 g
Kalori
928 kJ /
221 kcal
Yağ
18 g
Lif
4 g
Doymuş Yağ
6.4 g
Karbonhidrat
2.6 g
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