Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.7 (88 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g white quinoa
  • 700 g water, plus extra for soaking
  • 60 g fresh flat-leaf parsley, leaves only
  • 60 g fresh mint, leaves only
  • ½ lemon, zested and juiced (approx. 20 g juice)
  • 50 g red onion, cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes, deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
993.3 kJ / 236.5 kcal
Protein
7.2 g
Karbonhidrat
13.8 g
Yağ
15.7 g
Doymuş Yağ
1.9 g
Lif
6.5 g
Sodyum
131.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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