Cihazlar ve Aksesuarlar
Kale, sprouts and red cabbage salad
Hazırlık 15 dk
Toplam 4sa 35 dk
4 portions
Malzemeler
Smoky tempeh
-
tempeh cut into pieces (approx. 3 cm)200 g
-
smoked paprika½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
pure maple syrup1 tsp
-
nutritional yeast (see Tips)1 tsp
-
liquid smoke seasoning (see Tips)½ tsp
-
onion powder¼ tsp
Dressing
-
extra virgin olive oil60 g
-
lemon juice30 g
-
canned chickpeas drained100 g
-
shiro (white) miso paste20 g
-
pickled capers15 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
garlic cloves2
-
filtered water20 g
Salad
-
kale finely shredded40 g
-
red cabbage½
-
Brussels sprouts trimmed and cut into halves140 g
-
vegan Parmesan cheese to serve (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20.6 g
Kalori
2081.4 kJ /
495.6 kcal
Yağ
36.1 g
Lif
10.2 g
Karbonhidrat
18.4 g
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Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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