Ana içeriğe geç Arama
Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 değerlendirme
Hazırlık 20 dk
Toplam 2sa 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.5 g
Kalori 944.6 kJ / 224.9 kcal
Yağ 6.8 g
Lif 12.4 g
Karbonhidrat 21 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 dk

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4(19)

1sa 50 dk

Fig and walnut bread

Fig and walnut bread

4.2(17)

3sa 20 dk

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.6(42)

2sa 25 dk

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45 dk

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

4.2(28)

1sa 15 dk

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2sa 25 dk

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30 dk

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8(131)

40 dk

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50 dk

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35 dk

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1sa