Arama
Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 değerlendirme
Hazırlık 20 dk
Toplam 2sa 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.5 g
Kalori 944.6 kJ / 224.9 kcal
Yağ 6.8 g
Lif 12.4 g
Karbonhidrat 21 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Vegetarian chilli

Vegetarian chilli

4.8(279)

35 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55 dk

Three-bean shepherd's pie

Three-bean shepherd's pie

4.2(56)

26sa

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45 dk

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1sa

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50 dk

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8(8)

25sa

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(320)

35 dk

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1sa 20 dk

Millet cashew stir-fry

Millet cashew stir-fry

3.6(21)

30 dk

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30 dk

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(565)

30 dk