Cihazlar ve Aksesuarlar
Slow cooked beans with walnut pesto (TM6)
Hazırlık 15 dk
Toplam 8sa 15 dk
4 portions
Malzemeler
Walnut pesto
-
Parmesan cheese cut into pieces50 g
-
shelled walnuts50 g
-
fresh flat-leaf parsley leaves30 g
-
olive oil100 g
-
salt1 pinch
-
ground black pepper1 pinch
Slow cooked beans
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
carrots cut into pieces (2 cm)120 g
-
celery cut into pieces (2 cm)60 g
-
dried navy beans (dried weight), soaked overnight, then drained (see Tips)200 g
-
water200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
tomato passata400 g
-
dried oregano2 tsp
-
crusty bread to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1915 mg
Protein
25.7 g
Kalori
3294.3 kJ /
784.4 kcal
Yağ
442.4 g
Lif
19.1 g
Doymuş Yağ
8.2 g
Karbonhidrat
59.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow cook (TM6) with blade cover
8 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Carrot top pesto
15 dk
Vegan moussaka
1sa 50 dk
Cashew pouring cream
35 dk
Plant-based parmesan
5 dk
Bruschetta with white bean purée and gremolata
15 dk
Vegan hollandaise
10 dk
Miso dressing
5 dk
Beetroot hummus
10 dk
Smoky beetroot and black bean sliders with soused cucumber
1sa 20 dk
Black Bean Walnut Patties
35 dk
Warm satay bowl
1sa 10 dk
Falafel with beetroot hommus
20 dk