Smoky chipotle beans
TM6 TM5 TM31

Smoky chipotle beans

4.3 (10 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g olive oil, plus extra for greasing
  • 800 g canned pinto beans, rinsed and drained (approx. 500 g after draining)
  • 1 red onion, cut into quarters
  • 4 garlic cloves
  • 1 red capsicum, deseeded and cut into quarters
  • 2 tsp chipotle chillies in adobo sauce
  • 1 tsp smoked paprika
  • 2 tsp ground cumin
  • 400 g canned tomatoes
  • 1 ½ tbsp pure maple syrup
  • 2 dried bay leaves
  • 1 - 2 pinches sea salt
Besin Değeri
şuna göre 6 portions
Kalori
5002.4 kJ / 1191 kcal
Protein
65.6 g
Karbonhidrat
172.2 g
Yağ
7.7 g
Doymuş Yağ
2.3 g
Lif
68.6 g
Sodyum
3103 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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