Cihazlar ve Aksesuarlar
Silverbeet quiche with oat and Parmesan crust
Hazırlık 20 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
437.5 mg
Protein
18.5 g
Kalori
1994 kJ /
475 kcal
Yağ
36 g
Lif
5.7 g
Doymuş Yağ
12.6 g
Karbonhidrat
17.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Zucchini, lentil and coconut stew
30min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Lentil and pumpkin pot pies
1h 25min
Pumpkin risotto with bacon
40min
Eggplant and porcini bites with turmeric tahini dressing
55min
Mushroom stroganoff
20min
Sweet potato, parsnip and broccoli frittata
55min
Beetroot, feta and spinach quiche
1h 40min
Pumpkin tart
2h 15min
Pumpkin and tempeh bobotie
1h 5min
Spinach and feta galette
1h 50min
Pulse and pumpkin curry
30min