Cihazlar ve Aksesuarlar
Silverbeet quiche with oat and Parmesan crust
Hazırlık 20 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Oat and Parmesan crust
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butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
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garlic cloves2
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red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
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fresh thyme leaves only6 sprigs
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fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
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sea salt3 pinches
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ground black pepper3 pinches
-
soft goat's cheese70 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
437.5 mg
Protein
18.5 g
Kalori
1994 kJ /
475 kcal
Yağ
36 g
Lif
5.7 g
Doymuş Yağ
12.6 g
Karbonhidrat
17.5 g
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