Cihazlar ve Aksesuarlar
Silverbeet quiche with oat and Parmesan crust
Hazırlık 20 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
437.5 mg
Protein
18.5 g
Kalori
1994 kJ /
475 kcal
Yağ
36 g
Lif
5.7 g
Doymuş Yağ
12.6 g
Karbonhidrat
17.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chickpea ratatouille (gut health)
1sa
Lentil moussaka
3sa 30 dk
Sweet potato frittata with coriander chilli sauce
1sa 35 dk
Vegetarian sausage rolls
40 dk
Leek quiche
1sa 20 dk
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1sa
Spinach and ricotta patties with tomato sauce
30 dk
Spinach and feta muffins
40 dk
Smoky beetroot and black bean sliders with soused cucumber
1sa 20 dk
Spinach dumplings with tomato ragout
1sa
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1sa
Beetroot, feta and spinach quiche
1sa 40 dk